A lot of runners concentrate only on logging miles, but doing strength training can greatly benefit your progress and give you a chance to participate in the sport for years to come.
1. Injury Prevention:
Repeatedly running applies a lot of pressure to your joints, tendons, and muscles. Regular strength training improves your connective tissues and muscles and thus reduces the risk of runner’s knee, shin splints, and IT band syndrome. Healthier muscles give your joints greater support, mostly in the hips, knees, and ankles.
2. Better running efficiency
Energy is used better by a physically strong body. Strength training helps you improve your coordination so your body uses less effort to control muscles. It results in a more efficient stride, a proper back posture, and a more powerful push-off, so running even faster becomes easier with less effort.
3. Enhanced Performance:
Doing squats, lunges, deadlifts, and exercises for core strength help increase both muscle strength and speed.
4. Development of Muscles in a Fair Way.
While running works the lower limbs, strength training helps build up the glutes, hamstrings, and other core muscles you do not use often. It solves muscular imbalances, which may bring about inefficient motion and possible injuries.
5. Faster Recovery:
More robust muscles mean there will be faster recovery, since circulation is better and muscles are not easily strained. Working out with weights increases your muscles’ staying power, so you feel stronger and can recover between next runs or events.
To sum up, strength exercises help athletes become improved and well-prepared athletes who can face any runner’s challenge. You can become fittter, stay safer, and run for more years by running twice or three times a week.
Comments
Post a Comment